Burning Calories for Weight Loss

9 Foods to Help Weight Loss

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9 FOODS TO HELP LOSE WEIGHT

Eating some foods can help you to lose weight. Eating more and losing weight is a great choice for anyone who is trying to lose weight, so here are some of the super foods which can help with your weight loss goals.

1. Apples – the perfect snack on the go. Apples are seriously good for you and can help with weight loss problems.

They are also packed with antioxidants which can help to combat the “apple shape” or an excess of belly fat. If you want to lose weight you can start by eating an apple every day.

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2. Steak -if it’s lean this can also help you to lose weight. Organic beef is the healthiest variety of them all. Steak should be grilled or broiled and served with plenty of crisp salad or veggies.

3. Eggs – Poached, boiled, omelets and scrambled eggs all make the perfect way to start the day but if you don’t have the time to cook in the mornings make a tortilla or frittata on the weekends and eat the slices throughout the week.

4. Kale – is a super food which can help you achieve your weight loss goals. There are only 34 calories in a cup of raw, chopped kale.

5. Oats –  can help you to lose weight. All types of oats are healthy but steel-cut and rolled varieties are best. They make an alternative to bread crumbs.

6. Lentils – help to flatten the belly.

7. Salmon –  a great source of Omega 3.

===============================================
HERE IS A LINK TO AN AMAZING, PROVEN EFFECTIVE
7 DAY WEIGHT LOSS AND FITNESS PROGRAM THAT HAS
BEEN USED BY 1000’S WITH INCREDIBLE RESULTS!
- – – – – – – – – – – – – – – – – – – – – – – -
CLICK OR CUT & PASTE THE LINK FOR AWESOME INFO:
- – – – – – – – – – – – – – – – – – – – – – – –
HTTP://CB7DAYWL.FINDBESTAFFILIATES.COM
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8. Blueberries – all berries are good for you.  Sprinkling lots of blueberries onto your cereal.

9. Avocado – is a great food for weight loss.

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9  FOODS TO HELP LOSE WEIGHT